December 2024. The plan met the bloodstream. This was the month chemo began, immunotherapy joined the fight, and I learned that “palliative” doesn’t mean surrender. Between the pain, the science, and a gift from my son labelled “superhero medicine,” hope began to take shape again.
When I was first told I had incurable cancer, every conversation focused on the tumor. Cut…
When I was told I had Stage IV cancer, I realised one doctor wouldn’t be enough. I needed an alliance – metabolic, integrative, and naturopathic minds working together. This is how I built my A-Team: Dr Hari Kuhan, Amanda King, and Dr Isabella Cooper – three people who helped me turn a prognosis into a plan.
“When you rebuild microbial diversity, you’re not chasing a trend – you’re rebuilding your frontline.”
in the lead up to chemo, I bought a car, saw my brothers off and landed up back in hospital. But, I also felt loved and cared for.
When I first encountered ZBiotics Sugar-to-Fiber, I was curious. This probiotic claims to change sugar into…
Duke was our harlequin Great Dane – 70kg of love and shadow. With me in hospital and Ana weeks post-op, we couldn’t meet his needs safely, from raw feeding to daily walks. We chose his welfare over our pride and returned him to be rehomed. It broke my heart – and it was right.
Joe Wicks’ “Killer Bar” stunt shocked viewers – but it struck deeper for me as someone fighting cancer. Ultra-processed foods hide additives, emulsifiers, and chemicals that may drive inflammation and disease. Here’s what the science shows, what I changed in my own diet, and how to start protecting yourself without fear or perfectionism.
Mistletoe isn’t just for Christmas. Across Europe, Viscum album extracts are prescribed alongside standard cancer care to support quality of life, ease fatigue, and modulate the immune system. In the UK, it’s mostly overlooked. Here’s how I use mistletoe therapy as part of my protocol, what the science really says, and why the UK needs to pay closer attention.
After “palliative-only,” I designed a repeatable day: HBOT, vegetarian keto, cautious water fasting, sauna and ice, short walks and a lot of reading. It did not make me better yet, but it gave me purpose and a plan. Here is exactly how I built the first 30 days.