Exercise as Medicine: How I Train with cancer – Zone-2, Strength, and the Myokines That Fight Back
This isn’t a motivational talk from the gym. It’s my personal anti-cancer training plan, designed for a real person undergoing treatment.
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My Story – Part 2 – Stage IV, Palliative: Hearing the Prognosis
After my mother’s death, I sat in a clinic room and was told I was “palliative only.” That phrase could have ended the story – instead, it started a new one. This post follows the week that changed everything: the diagnosis, the grief, the defiance, and the first sparks of the plan that would become my protocol.
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My Story – Part 1 – The Fortnight Everything Fell Apart (And I Decided Not To)
When my youngest son turned one, I was lying on an endoscopy table being told the word malignant. Two cancers, one house, and a life split clean in two. This is the story of the fortnight everything fell apart – and the day I decided not to.
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pEMF Therapy: Why Pulsed Electromagnetic Fields Became My Favourite Cancer Journey Tool
Pulsed Electromagnetic Field (PEMF) therapy isn’t a miracle cure – but it’s the single best tool I’ve added to my cancer journey. From improving mitochondrial energy to helping me sleep, breathe, and stay calm, my HigherDOSE mat has become a nightly ritual and a daily anchor.
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Part 3: The Warburg Effect Explained – What This Means in Real Life – Imaging, Diet, and Therapy
The Warburg effect shapes cancer imaging, diet strategies, and therapy. Here’s how PET scans work, why keto may help, which drugs target metabolism.
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Part 2: The Warburg Effect Explained – The Exceptions, When Cancer Doesn’t Follow Warburg’s Rules
The Exceptions to the Warburg Effect: When Cancer Doesn’t Rely on Sugar
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Part 1: The Warburg Effect Explained – Why Cancer Cells Love Sugar
Ok, I’ve split this article into 3 parts for easier reading and digestion – there’s a…
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The Advantages of Hydrogen Water (and Why I Drink It Most Days)
Hydrogen water is more than hype. Here’s the science behind its benefits for inflammation, mitochondria, recovery – and why I drink it daily in my cancer protocol.
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Why I Spend 15 Minutes Every Morning Doing Wim Hof Breathing
Wim Hof breathing floods the body with oxygen, calms stress, and boosts resilience. Here’s why I spend 15 minutes every morning doing it.
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Why I Don’t Take Soursop (And What I Use Instead)
Soursop fruit is yummy – but tinctures and capsules sold online don’t have evidence, and may carry risks. Here’s why I avoid it and what I use instead.
