My Story – Part 5 – Two Weeks On A Knife-Edge – 1st to 17th December
in the lead up to chemo, I bought a car, saw my brothers off and landed up back in hospital. But, I also felt loved and cared for.
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Can ZBiotics Sugar-to-Fiber Really Turn Sugar into Fiber – And Could That Matter for Cancer?
When I first encountered ZBiotics Sugar-to-Fiber, I was curious. This probiotic claims to change sugar into…
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My Story – Part 4 – The Hardest Return – Why We Gave Duke Back
Duke was our harlequin Great Dane – 70kg of love and shadow. With me in hospital and Ana weeks post-op, we couldn’t meet his needs safely, from raw feeding to daily walks. We chose his welfare over our pride and returned him to be rehomed. It broke my heart – and it was right.
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Killer Bars, Hidden Additives & My Cancer Journey: What Ultra-Processed Foods Are Doing to Us
Joe Wicks’ “Killer Bar” stunt shocked viewers – but it struck deeper for me as someone fighting cancer. Ultra-processed foods hide additives, emulsifiers, and chemicals that may drive inflammation and disease. Here’s what the science shows, what I changed in my own diet, and how to start protecting yourself without fear or perfectionism.
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Mistletoe Therapy for Cancer: My Experience, the Science, and Why the UK Needs to Catch Up
Mistletoe isn’t just for Christmas. Across Europe, Viscum album extracts are prescribed alongside standard cancer care to support quality of life, ease fatigue, and modulate the immune system. In the UK, it’s mostly overlooked. Here’s how I use mistletoe therapy as part of my protocol, what the science really says, and why the UK needs to pay closer attention.
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My Story – Part 3 – How I Took Control – The First 30 Days of the Rebellion
After “palliative-only,” I designed a repeatable day: HBOT, vegetarian keto, cautious water fasting, sauna and ice, short walks and a lot of reading. It did not make me better yet, but it gave me purpose and a plan. Here is exactly how I built the first 30 days.
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Exercise as Medicine: How I Train with cancer – Zone-2, Strength, and the Myokines That Fight Back
This isn’t a motivational talk from the gym. It’s my personal anti-cancer training plan, designed for a real person undergoing treatment.
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My Story – Part 2 – Stage IV, Palliative: Hearing the Prognosis
After my mother’s death, I sat in a clinic room and was told I was “palliative only.” That phrase could have ended the story – instead, it started a new one. This post follows the week that changed everything: the diagnosis, the grief, the defiance, and the first sparks of the plan that would become my protocol.
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My Story – Part 1 – The Fortnight Everything Fell Apart (And I Decided Not To)
When my youngest son turned one, I was lying on an endoscopy table being told the word malignant. Two cancers, one house, and a life split clean in two. This is the story of the fortnight everything fell apart – and the day I decided not to.
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pEMF Therapy: Why Pulsed Electromagnetic Fields Became My Favourite Cancer Journey Tool
Pulsed Electromagnetic Field (PEMF) therapy isn’t a miracle cure – but it’s the single best tool I’ve added to my cancer journey. From improving mitochondrial energy to helping me sleep, breathe, and stay calm, my HigherDOSE mat has become a nightly ritual and a daily anchor.
