A patient-first guide to hydration salts. When electrolytes help, when they harm, how ORS differs, and what I actually use day to day. Includes safer picks and red-flag cautions for cancer, kidney and heart meds.
The day I named my tumour Dave, I promised myself I would not fight in the…
Mimi and Fiona from Heartburn Cancer UK got in touch with an offer that was both…
On first glance, the old photographs seem wholesome. Families smile as a shop assistant places a…
When I was first told I had incurable cancer, every conversation focused on the tumor. Cut…
“When you rebuild microbial diversity, you’re not chasing a trend – you’re rebuilding your frontline.”
When I first encountered ZBiotics Sugar-to-Fiber, I was curious. This probiotic claims to change sugar into…
Joe Wicks’ “Killer Bar” stunt shocked viewers – but it struck deeper for me as someone fighting cancer. Ultra-processed foods hide additives, emulsifiers, and chemicals that may drive inflammation and disease. Here’s what the science shows, what I changed in my own diet, and how to start protecting yourself without fear or perfectionism.
Mistletoe isn’t just for Christmas. Across Europe, Viscum album extracts are prescribed alongside standard cancer care to support quality of life, ease fatigue, and modulate the immune system. In the UK, it’s mostly overlooked. Here’s how I use mistletoe therapy as part of my protocol, what the science really says, and why the UK needs to pay closer attention.
This isn’t a motivational talk from the gym. It’s my personal anti-cancer training plan, designed for a real person undergoing treatment.