Joe Wicks’ “Killer Bar” stunt shocked viewers – but it struck deeper for me as someone fighting cancer. Ultra-processed foods hide additives, emulsifiers, and chemicals that may drive inflammation and disease. Here’s what the science shows, what I changed in my own diet, and how to start protecting yourself without fear or perfectionism.
This isn’t a motivational talk from the gym. It’s my personal anti-cancer training plan, designed for a real person undergoing treatment.
Pulsed Electromagnetic Field (PEMF) therapy isn’t a miracle cure – but it’s the single best tool I’ve added to my cancer journey. From improving mitochondrial energy to helping me sleep, breathe, and stay calm, my HigherDOSE mat has become a nightly ritual and a daily anchor.
The Warburg effect shapes cancer imaging, diet strategies, and therapy. Here’s how PET scans work, why keto may help, which drugs target metabolism.
Ok, I’ve split this article into 3 parts for easier reading and digestion – there’s a…
Hydrogen water is more than hype. Here’s the science behind its benefits for inflammation, mitochondria, recovery – and why I drink it daily in my cancer protocol.
Wim Hof breathing floods the body with oxygen, calms stress, and boosts resilience. Here’s why I spend 15 minutes every morning doing it.
Soursop fruit is yummy – but tinctures and capsules sold online don’t have evidence, and may carry risks. Here’s why I avoid it and what I use instead.
UK tap water contains fluoride, chlorine by-products, PFAS, and more. Here’s what that means for health – and why I installed a whole house filter after my cancer diagnosis
hyperbaric oxygen therapy cancer