Core Health & Nutrition

Hydration Salts Are Everywhere. Are They Helping You – Or Quietly Hurting You?
A patient-first guide to hydration salts. When electrolytes help, when they harm, how ORS differs, and what I actually use day to day. Includes safer

Chemotherapy: what it can cure, what it can’t, and what we have to own after the drip stops
They told her the glow in her bones was “healthy energy.” Years later, her jawbone crumbled in her hands. That photograph, the one circulating on

When You Turn Ketosis Off: What Dr Cooper’s KetoSAge Study Shows – And Why It Matters
The day I named my tumour Dave, I promised myself I would not fight in the dark. Nutritional ketosis became one of the tools that

When Progress Hurts – What the Glow-in-the-bone Era Teaches Us About Modern Medicine
On first glance, the old photographs seem wholesome. Families smile as a shop assistant places a child’s feet into a wooden box and invites everyone

The Mitochondria Comeback – Powering Up Your Body’s Anti-Cancer Engine
When I was first told I had incurable cancer, every conversation focused on the tumor. Cut it, poison it, starve it. It took me months

Can the Gut Microbiome Switch Cancer Off?
“When you rebuild microbial diversity, you’re not chasing a trend – you’re rebuilding your frontline.”