Why I Spend 15 Minutes Every Morning Doing Wim Hof Breathing
Wim Hof breathing floods the body with oxygen, calms stress, and boosts resilience. Here’s why I spend 15 minutes every morning doing it.
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Why I Don’t Take Soursop (And What I Use Instead)
Soursop fruit is yummy – but tinctures and capsules sold online don’t have evidence, and may carry risks. Here’s why I avoid it and what I use instead.
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What’s Really in UK Tap Water (and Why I Installed a Whole House Filter After My Diagnosis)
UK tap water contains fluoride, chlorine by-products, PFAS, and more. Here’s what that means for health – and why I installed a whole house filter after my cancer diagnosis
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Hyperbaric Oxygen Therapy and Cancer: Why Timing Matters With Vitamin C and Artemisinin
hyperbaric oxygen therapy cancer
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​Red Light Therapy and Cancer: Shining a Light on the Hype, the Hope, and the Hazards
Red Light Therapy and Cancer: Positives, Negatives, and What to Know
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Breathing Room: How I Detoxed My Air After my Cancer Diagnosis
How I Detoxed My Air After a Stage IV Cancer Diagnosis
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The 10 Supplements I Still Take Every Day (And Why)
The 10 Supplements I Still Take Every Day (And Why)
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Why I’m Vegetarian Keto (and How I Built My Macros to Starve Cancer Without Starving Myself)
Why I’m Vegetarian Keto: My Cancer-Fighting Diet
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​12 Eco‑Conscious, Chemical‑Free Lifestyle Hacks for Everyday Wellness
12 Chemical-Free Lifestyle Hacks for a Healthier, Eco-Friendly Home
