Exercise as Medicine: How I Train with cancer – Zone-2, Strength, and the Myokines That Fight Back
This isn’t a motivational talk from the gym. It’s my personal anti-cancer training plan, designed for a real person undergoing treatment.
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​pEMF Therapy: Why Pulsed Electromagnetic Fields Became My Favourite Cancer Journey Tool
Pulsed Electromagnetic Field (PEMF) therapy isn’t a miracle cure – but it’s the single best tool I’ve added to my cancer journey. From improving mitochondrial energy to helping me sleep, breathe, and stay calm, my HigherDOSE mat has become a nightly ritual and a daily anchor.
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Part 3: The Warburg Effect Explained – What This Means in Real Life – Imaging, Diet, and Therapy
The Warburg effect shapes cancer imaging, diet strategies, and therapy. Here’s how PET scans work, why keto may help, which drugs target metabolism.
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Part 1: The Warburg Effect Explained – Why Cancer Cells Love Sugar
Ok, I’ve split this article into 3 parts for easier reading and digestion – there’s a…
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The Advantages of Hydrogen Water (and Why I Drink It Most Days)
Hydrogen water is more than hype. Here’s the science behind its benefits for inflammation, mitochondria, recovery – and why I drink it daily in my cancer protocol.
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Why I Spend 15 Minutes Every Morning Doing Wim Hof Breathing
Wim Hof breathing floods the body with oxygen, calms stress, and boosts resilience. Here’s why I spend 15 minutes every morning doing it.
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Why I Don’t Take Soursop (And What I Use Instead)
Soursop fruit is yummy – but tinctures and capsules sold online don’t have evidence, and may carry risks. Here’s why I avoid it and what I use instead.
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What’s Really in UK Tap Water (and Why I Installed a Whole House Filter After My Diagnosis)
UK tap water contains fluoride, chlorine by-products, PFAS, and more. Here’s what that means for health – and why I installed a whole house filter after my cancer diagnosis
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Hyperbaric Oxygen Therapy and Cancer: Why Timing Matters With Vitamin C and Artemisinin
hyperbaric oxygen therapy cancer
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​Red Light Therapy and Cancer: Shining a Light on the Hype, the Hope, and the Hazards
Red Light Therapy and Cancer: Positives, Negatives, and What to Know
