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Core Health & Nutrition

  • Hand pouring powder from packet into glass of water.
    Core Health & Nutrition / Guides & Resources / Lifestyle & Biohacking

    Hydration Salts Are Everywhere. Are They Helping You – Or Quietly Hurting You?

    Byadmin 21 January 202621 January 2026

    A patient-first guide to hydration salts. When electrolytes help, when they harm, how ORS differs, and what I actually use day to day. Includes safer picks and red-flag cautions for cancer, kidney and heart meds.

    Read More Hydration Salts Are Everywhere. Are They Helping You – Or Quietly Hurting You?Continue

  • woman arranging IV bags
    Core Health & Nutrition / Guides & Resources

    Chemotherapy: what it can cure, what it can’t, and what we have to own after the drip stops

    Byadmin 15 January 202615 January 2026

    ​They told her the glow in her bones was “healthy energy.” Years later, her jawbone crumbled…

    Read More Chemotherapy: what it can cure, what it can’t, and what we have to own after the drip stopsContinue

  • When You Turn Ketosis Off: What Dr Cooper’s KetoSAge Study Shows - And Why It Matters cover
    Core Health & Nutrition / Guides & Resources / Lifestyle & Biohacking

    When You Turn Ketosis Off: What Dr Cooper’s KetoSAge Study Shows – And Why It Matters

    Byadmin 6 January 20266 January 2026

    ​The day I named my tumour Dave, I promised myself I would not fight in the…

    Read More When You Turn Ketosis Off: What Dr Cooper’s KetoSAge Study Shows – And Why It MattersContinue

  • grayscale photo of man standing in front of sewing machine
    Core Health & Nutrition / Lifestyle & Biohacking

    When Progress Hurts – What the Glow-in-the-bone Era Teaches Us About Modern Medicine

    Byadmin 18 November 202518 November 2025

    ​On first glance, the old photographs seem wholesome. Families smile as a shop assistant places a…

    Read More When Progress Hurts – What the Glow-in-the-bone Era Teaches Us About Modern MedicineContinue

  • Mitochondria
    Core Health & Nutrition / Lifestyle & Biohacking

    ​The Mitochondria Comeback – Powering Up Your Body’s Anti-Cancer Engine

    Byadmin 11 November 202511 December 2025

    When I was first told I had incurable cancer, every conversation focused on the tumor. Cut…

    Read More ​The Mitochondria Comeback – Powering Up Your Body’s Anti-Cancer EngineContinue

  • Can the Gut Microbiome Switch Cancer Off? cover
    Core Health & Nutrition / Lifestyle & Biohacking

    Can the Gut Microbiome Switch Cancer Off?

    Byadmin 4 November 20254 November 2025

    “When you rebuild microbial diversity, you’re not chasing a trend – you’re rebuilding your frontline.”

    Read More Can the Gut Microbiome Switch Cancer Off?Continue

  • Can ZBiotics Sugar-to-Fiber Really Turn Sugar into Fiber - And Could That Matter for Cancer? cover
    Core Health & Nutrition / Lifestyle & Biohacking

    Can ZBiotics Sugar-to-Fiber Really Turn Sugar into Fiber – And Could That Matter for Cancer?

    Byadmin 28 October 202528 October 2025

    ​When I first encountered ZBiotics Sugar-to-Fiber, I was curious. This probiotic claims to change sugar into…

    Read More Can ZBiotics Sugar-to-Fiber Really Turn Sugar into Fiber – And Could That Matter for Cancer?Continue

  • Killer Bars, Hidden Additives & My Cancer Journey: What Ultra-Processed Foods Are Doing to Us cover
    Core Health & Nutrition / Lifestyle & Biohacking

    Killer Bars, Hidden Additives & My Cancer Journey: What Ultra-Processed Foods Are Doing to Us

    Byadmin 21 October 202524 October 2025

    Joe Wicks’ “Killer Bar” stunt shocked viewers – but it struck deeper for me as someone fighting cancer. Ultra-processed foods hide additives, emulsifiers, and chemicals that may drive inflammation and disease. Here’s what the science shows, what I changed in my own diet, and how to start protecting yourself without fear or perfectionism.

    Read More Killer Bars, Hidden Additives & My Cancer Journey: What Ultra-Processed Foods Are Doing to UsContinue

  • Exercise as Medicine: How I Train with cancer - Zone-2, Strength, and the Myokines That Fight Back cover
    Core Health & Nutrition / Guides & Resources / Lifestyle & Biohacking

    Exercise as Medicine: How I Train with cancer – Zone-2, Strength, and the Myokines That Fight Back

    Byadmin 14 October 202517 October 2025

    This isn’t a motivational talk from the gym. It’s my personal anti-cancer training plan, designed for a real person undergoing treatment.

    Read More Exercise as Medicine: How I Train with cancer – Zone-2, Strength, and the Myokines That Fight BackContinue

  • pEMF therapy for cancer
    Core Health & Nutrition / Lifestyle & Biohacking / Personal Journey

    ​pEMF Therapy: Why Pulsed Electromagnetic Fields Became My Favourite Cancer Journey Tool

    Byadmin 1 October 20252 October 2025

    Pulsed Electromagnetic Field (PEMF) therapy isn’t a miracle cure – but it’s the single best tool I’ve added to my cancer journey. From improving mitochondrial energy to helping me sleep, breathe, and stay calm, my HigherDOSE mat has become a nightly ritual and a daily anchor.

    Read More ​pEMF Therapy: Why Pulsed Electromagnetic Fields Became My Favourite Cancer Journey ToolContinue

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