Core Health & Nutrition
When Progress Hurts – What the Glow-in-the-bone Era Teaches Us About Modern Medicine
On first glance, the old photographs seem wholesome. Families smile as a shop assistant places a child’s feet into a wooden box and invites everyone
The Mitochondria Comeback – Powering Up Your Body’s Anti-Cancer Engine
When I was first told I had incurable cancer, every conversation focused on the tumor. Cut it, poison it, starve it. It took me months
Can the Gut Microbiome Switch Cancer Off?
“When you rebuild microbial diversity, you’re not chasing a trend – you’re rebuilding your frontline.”
Can ZBiotics Sugar-to-Fiber Really Turn Sugar into Fiber – And Could That Matter for Cancer?
When I first encountered ZBiotics Sugar-to-Fiber, I was curious. This probiotic claims to change sugar into fiber in your gut. If it truly works, it
Killer Bars, Hidden Additives & My Cancer Journey: What Ultra-Processed Foods Are Doing to Us
Joe Wicks’ “Killer Bar” stunt shocked viewers – but it struck deeper for me as someone fighting cancer. Ultra-processed foods hide additives, emulsifiers, and chemicals
Exercise as Medicine: How I Train with cancer – Zone-2, Strength, and the Myokines That Fight Back
This isn’t a motivational talk from the gym. It’s my personal anti-cancer training plan, designed for a real person undergoing treatment.
