✨ A simple yet indulgent salad for effortless, everyday nourishment
Some days call for a meal that feels both comforting and clean. This halloumi and avocado salad is just that: crisp greens, creamy avocado, and golden halloumi brought to life with a squeeze of fresh lemon and a sprinkle of crunchy pumpkin seeds. It’s the kind of quick, wholesome plate that reminds you how satisfying real food can be – no fuss, no fake ingredients, just nature’s best on a bowl or plate.
Whether you’re easing into a nourishing lunch break, or winding down with a light dinner that doesn’t skimp on protein and healthy fats, this salad is your new go-to. It’s keto-friendly, naturally vegetarian, and every bite is packed with flavour, texture and goodness.
🌱 Ingredients (Serves 1)
- 100 g organic halloumi, sliced
- 1 ripe organic avocado (approx. 150 g flesh), sliced
- 2 cups organic mixed leafy greens (spinach, rocket, watercress)
- 1 tbsp organic extra virgin olive oil
- 1 tbsp raw pumpkin seeds, lightly toasted
- Juice of half an organic lemon
- Pinch of sea salt and freshly cracked black pepper
- Optional: fresh herbs like mint, coriander, or microgreens for garnish
🥗 Instructions
1️⃣ Heat a dry non-stick frying pan over medium heat. Sear the halloumi slices for about 1-2 minutes on each side until they turn golden brown and slightly crispy.
2️⃣ In a large bowl, toss the mixed leafy greens with the olive oil, fresh lemon juice, salt, and pepper until evenly coated.
3️⃣ Arrange the greens neatly on your serving plate, layer on the sliced avocado and warm halloumi.
4️⃣ Sprinkle with the toasted pumpkin seeds and garnish with fresh herbs or microgreens if desired.
5️⃣ Serve immediately and enjoy the creamy, salty, nutty deliciousness.
✅ Nutrition per Serving (Approximate)
| Nutrient | Amount |
|---|---|
| Calories | ~740 kcal |
| Protein | ~26 g |
| Net Carbs | ~6 g |
| Fibre | ~12 g |
| Fat | ~65 g |
🔄 Make it your own
- Add crunch: Toss in a handful of chopped raw walnuts or pecans for extra omega-3s.
- Switch the seeds: Sunflower seeds or hemp hearts work beautifully too.
- Try other greens: Peppery watercress, fresh rocket, or even shredded kale add a lovely bite.
- Spice it up: A sprinkle of chilli flakes or a drizzle of chilli oil lifts the flavour if you like a gentle kick.
- For a fresh twist: Add a few cherry tomatoes or cucumber ribbons (keeping in mind small additions to stay keto).
Eat well, live vibrantly, and savour every bite. 🌿✨
